McDonald or Fast Food : Why Avoid It

The main reason why we should stop eating McDonald meals or every fast food. I'm sure nobody want something like this to burn in our stomach.

When you need protein

To build your body mass as a bodybuilder or sportsman, protein was necessary to build muscle and repair damage cell. Mostly the popular source of protein was protein shake and meat. However, there still be alternative of protein sources from natural.

Nut butter (8g/2tbsp)

Bean (15g/180g)