 |
| Nut butter (8g/2tbsp) |
 |
| Bean (15g/180g) |
 |
| Broccoli (5g/180g) |
 |
| Egg (6g/egg) |
 |
| Oatmeal (6g/cup) |
 |
| Spinach (5g/180g) |
 |
| Greek Yogurt (10g/100g) |
Saturday 26 July 2014
When you need protein
To build your body mass as a bodybuilder or sportsman, protein was necessary to build muscle and repair damage cell. Mostly the popular source of protein was protein shake and meat. However, there still be alternative of protein sources from natural.
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